This Happy Low Back Routine video is only 3 minutes but represents all of the very best research I’ve read on low back pain– pain that stems from diaphragm weakness, altered recruitment of the multifidus, hip abductor weakness, poor core proprioception, how to change the pain messages to the central nervous system and then all of the gentle but feel good muscle and joint movements. My own struggle has been very real and very long and I work with too many runners and athletes who are just like me. These are the movements where I see my athletes finally experience relief. Scout made an appearance, which always brings my videos up a notch. 🥰