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Run Performance: Muscle Oxygen Monitoring, Injury Prevention, Coaching

Kim Nedeau

Certified Corrective Exercise Specialist, Injury prevention, Running Coach

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Author: kim@kimnedeau.com

Correcting Valgus Knee Collapse

Posted on March 26, 2018October 12, 2021 by kim@kimnedeau.com

This is an incredibly talented athlete who I work with in the garage gym. She came to me with left knee pain, which continued after 6 weeks of PT. Despite a good routine in the weight room, her abductors tested weak so we started a targeted hip strengthening routine and then added run-specific hip strengthening. … Continue reading Correcting Valgus Knee Collapse

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Physioball Routine

Posted on March 26, 2018October 12, 2021 by kim@kimnedeau.com

In just 15-20 minutes, gain or maintain core strength important to injury prevention. https://www.youtube.com/watch?v=8qVh-k_6Uo4

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How To Gain Pull-Up Strength

Posted on January 18, 2018October 12, 2021 by kim@kimnedeau.com

I've remade my pull-up video because I felt like I missed a lot on the first video. I have a good group of mostly female runners (some men, some non-runners) on Instagram who are either working towards their first pull-up or hoping to increase their max. Join us at  https://www.instagram.com/pullups.every.day.challenge/   https://www.youtube.com/watch?v=LjFty9vcWOs&t=3s

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Balance Training

Posted on December 24, 2017October 12, 2021 by kim@kimnedeau.com

This is a challenging circuit using an Airex balance pad. Please practice on a stable surface first. This video is part of my strength training for runners series. https://www.youtube.com/watch?v=1WzYdCUJayk&t=5s

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Piriformis Syndrome

Posted on October 30, 2017October 12, 2021 by kim@kimnedeau.com

In this video, you will learn everything you need to know about piriformis syndrome. I also like to think of it as covering hip dysfunction in general but the focus is on the piriformis. Last year, I learned that I had a weak piriformis after I suffered a femornal neck bone injury. The piriformis protects … Continue reading Piriformis Syndrome

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Basic Core Exercises

Posted on October 30, 2017October 12, 2021 by kim@kimnedeau.com

Hey running and athletic friends! I just finished a new video, working with Tom Michaud again, showing beginner and advanced core exercises. A strong core.....

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Bone Density and Strength Training

Posted on May 17, 2017October 12, 2021 by kim@kimnedeau.com

Bone Density

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