Piriformis Syndrome

In this video, you will learn everything you need to know about piriformis syndrome. I also like to think of it as covering hip dysfunction in general but the focus is on the piriformis. Last year, I learned that I had a weak piriformis after I suffered a femornal neck bone injury. The piriformis protects the femoral neck from bending. Strong hip external rotators are incredibly important to injury-free running. I use a simple tool to measure external rotator strength to determine whether or not you would benefit from additional strength training.

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