SERVICES

Remote Group Programs, costs vary.

I often have group programs open. My most popular program is called Train Like a Master. This program is open to masters women who are experiencing perimenopause/menopause. This is a fun and lively group, which includes scheduling for all training (run, cross train, strength, prehab), education around injury prevention, training as a masters athlete, monthly Zoom calls and nutrition support from Sports RD Holley Samuel.

I also run marathon groups and run-specific strength groups. Email me to inquire!

Corrective Exercise: Muscle Strength and Length, $150 for initial assessments and $100 for follow ups.

This assessment is designed for injury-prone athletes to assess muscle length and strength. I will use these values to track progress as we work towards correcting faulty movement patterns with strength and neuromuscular exercises. We will use quantitative data to increase the success of correcting strength deficiencies or asymmetries. The initial assessment cost is $150, which takes approximately 90+ minutes and includes a detailed summary of recommendations by email. Follow-up appointments and retesting are $100.

Shockwave Therapy, $70.

Shockwave appointments are available after an initial assessment. You may be a good candidate if you are managing a soft tissue overuse injury. 30 min appointments are $70. Email me at kim@kimnedeau.com if you aren’t sure.

Remote Coaching, $165/month

My interest in coaching came from a natural progression as a long-time runner with a constant thirst to learn more about how to balance injury prevention, strength training, and cross-training with the “just right” volume of running. This balance is different for every athlete I coach. My number one goal for my athletes is injury-free running; all of the fun and glory will come naturally if we achieve this first goal. What are your goals? Be in touch.

Coaching includes individualized training plans and weekly communication via text, or email. My expertise are in trail and mountain running, strength training, injury prevention and rehabilitation, track, cross country and road running.

Zoom call with Kim, $100 for initial call and $80 for follow-ups

Zoom calls are generally 60 mins. During this time, we can discuss injury history and/or training history. There are some remote strength tests I give to help me compare your strength and movement to research studies that set threshold values. Together we come up with a plan to address changes to current training and/or come up with a rehab/prehab strength + length routine.

Muscle Oxygen Monitoring: $150 for initial assessments, $100 for follow-ups

Note– I am not currently running these sessions but I am using my monitors to take a peek at oxygen during specific exercises.

It is possible to determine what limits performance in sport using what is called a 5-1-5 assessment. Measuring muscle oxygen saturation (SmO2) during this incremental run assessment provides insight into which physiological system fails first. The purpose of this assessment is to find the “limiter” and then modify future training to stress that limiter. Can oxygen supply keep up with demand? Does muscle coordination cause one leg to fail first? Does poor breathing technique lead to hyperventilating as intensity increases? Weak ventilatory exchange? A good supply of oxygen but poor utilization? This is a treadmill assessment at light and high intensities until failure. Assessments are performed in Leverett, MA, take approximately 90 minutes (50 minutes of run time) and cost $150.

ElliptiGO test rides, free!

ElliptiGO realized my love for their bikes and asked me to offer test rides in my area. I have a long stride and stand up bike for you to try before considering purchasing. These bike are the perfect complement to running. They help me and my athletes run fast off lower run volume!

• Refund policy– for one-time product purchases, refunds of 50% will be given if requested in the first seven days of the program. For monthly subscriptions, I require notice by the 15th of the month to cancel for the following month. After the 15th of the month, cancellations with a 50% charge can be requested. If the customer is past the 1st of a current month of training, there are no refunds. Email kim@kimnedeau.com to request a refund or to cancel a subscription.